ph aware logo

People with pulmonary hypertension (PH) can find help at PH, or high blood pressure in the lungs, makes it difficult to receive adequate oxygen and forces the heart to work harder, often resulting in heart failure. “PHaware” was founded by a group of pulmonary hypertension awareness activists. Comprised of those with PH, caregivers and medical professionals, the organization is dedicated to making the public, news media, donors and investors aware of pulmonary hypertension. Based in California, you may also contact the organization at 1-844-742-9273 or email [email protected] global

piggy bankWith the cost of inhalers continuing to climb, I am always looking for ways to cut costs. I am lucky to be able to travel and vacation and always stop in at pharmacies in Mexico or Canada to check prices. I also recently ordered from the online pharmacy that I had heard about based in India ( Twelve rescue inhalers of Salbutamol (Albuterol) including shipping was $69 or less than $6 each. I was paying $38 for one Albuterol inhaler locally. Hope this helps people save!

woman holding open bookA study in the journal BMJ Open found that joining a book club can help promote social interaction. You may have limited ability to get out and interact with others. Now you can join an online book club to meet new friends and share your feelings about the new novel you just read!

Oprah’s Book Club

With over a million members, you can subscribe to Oprah’s book club ( to receive notice of selections and reviews of new books. Join the conversation by joining Oprah’s Book Club Goodreads Group for discussions and videos.

Ultra Manly Book Club

Not to leave the guys out, the Ultra Manly Book Club caters to the tastes of men. You can start on their list of “The Top 100 All Time Books for Men”. At the number one spot: Lord of the Flies by William Goulding.

One Book One Facebook

If you are a member of the social media network Facebook, you could join “One Book One Facebook”. The group has almost 2,000 members from countries all over the world. There are also many local groups that just may be in your back yard!